Compassionate email...
A compassionate email culture is an important part of developing a mentally healthy workplace. Read on to find out more...
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2 min read
Mental Health First Aid Action Plans
The Mental Health First Aid Action Plan is a tool to help Mental Health First Aiders structure their interaction with someone who may be...
4 min read
The Mental Health Continuum
It's very tempting to think that people are either experiencing poor mental health, or they're not. This view is oversimplistic...
7 min read
Mental Health 'Resilience'
We're all on an adventure and will experience stress and adversity. Resilience will help us to cope...
4 min read
The Benefits of Sleeping Well
Sleep is one of the cornerstones of good mental and physical health. Read on to find out how to maximise the benefits...
4 min read
Self-Harm and Suicide
Self-harm is a significant problem in our society and is a risk factor for suicide. Read this post to find out more about both problems...
3 min read
Eating Disorders
Eating disorders are thought to affect 1.25 million people in the UK. Recognise the symptoms and find out how to help...
5 min read
Seizures
Epilepsy is the most common cause of convulsions, but up to 23% of people may have been mis-diagnosed. Find out about the other causes...
3 min read
Depression
1 in 10 of us will experience depression at some point in our life. Read on to find out what depression is and what to do about it...
5 min read
Mental Health First Aid at Work - The Business Case
Poor mental health costs businesses £1,300 per employee, every year. Simple health and well-being interventions can minimise this cost.
3 min read
Anxiety
Feeling anxious is a normal human emotion, but if anxiety is affecting someone's daily life, they may have an anxiety disorder such as GAD.
5 min read
Stress
Stress is an everyday occurrence in life, but when is it bad for us and what can we do about it?
3 min read
Mental Health First Aid (MHFA)
Read this post to find out what being a Mental Health First Aiders is all about!
4 min read
Do I need a Qualification?
Providers use all sorts of words to describe their courses and people often ask me what the differences are. Read on to find out......
3 min read
Trainer Competence
Having had another learner tell me a scary story of something they were taught on a previous course, I thought I'd put pen to paper... Q....
4 min read
How many First Aiders do I Need?
Having the correct first aid provision in your workplace is not only a legal requirement, it's incredibly important for the safety of you...
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